Hey guys!! Happy Wednesday. I’ve been sharing my super easy kale & salmon salad recipe on my Instagram Stories and got a lot of questions about it, so I thought I’d finally write up a post with the step by step instructions and all the ingredients linked. It literally takes 10 MINUTES (!!) to make, and requires little prep. I find myself making it a lot during the week because it’s so easy and healthy. See below for the full break down! It’s an easy salad…
Hello hello! So towards the end of May, I headed to San Diego with Dames Collective for a quick mid-week trip to San Diego! The occasion? The Gritty Leadership Conference! I had yet to attend a conference since becoming self-employed, and I felt like this was the perfect time for me to attend one. Why? Because I had been in business just long enough to know who I am as a brand AND to know what my weaknesses and areas for opportunity are. The Gritty Leadership…
Let’s be real, I loveeeeee a good smoothie. I am such a smoothie junkie that I finally decided to share my smoothie hacks! These tricks will save you time and money when making healthy, nutritious smoothies. Plus, most of these items you already have at home or can order on Amazon for super cheap. Enjoy! xx 1. Put Your Liquids In First This one might be a given, but I didn’t know you should do this so that your solids blends easier. I put about half of…
If you follow me on Instagram you know I did a food allergy test a few months ago and got the results back just before Thanksgiving. I posted my results on IG stories and have NEVER received SO MANY messages from my followers in such a short period of time lol. I posted my results and then went to the gym for an hour, and was shocked at the response I received!! Anyways, since I got so many questions on it I wanted to go over…
This is a sponsored conversation written by me on behalf of Dr Pepper®. The opinions and text are all mine. As many of you know, last month my boyfriend & I headed out to Southern California for Memorial Day weekend for a little summer fun! We spent Friday night in San Diego and then headed up to Santa Monica for Saturday-Monday. The weather in Scottsdale lately has been SO hot and all I can think about is reliving that trip and escaping this heat. While we spent…
Ever since the new year I’ve found myself struggling to eat and stay healthy. My gym that I loveddd closed at the end of last year so I’ve been going through this awkward phase trying to find something that I like just as much. Since I haven’t been as active this year, I feel like I also haven’t been watching what I eat! I can always feel a big difference in my mind and body when I workout and eat healthy, so I’ve definitely been struggling…